Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
You can easily calculate the calorie and nutritional values of Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
100 grams of Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) contains 10.92 grams of carbohydrate, 17 grams of protein and 10.3 grams of fat. It consist of 29% carbohydrate, 44% protein and 27% fat. 21% of total calories of the food are from carbohydrate, 33% are from protein, 45% are from fat.
100 grams of Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is approximately 4% of daily carbohydrate needs, 34% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 204 kcal |
| Carbohydrate, by difference | 10.92 g |
| Protein | 17 g |
| Total lipid (fat) | 10.3 g |
| Water | 59.59 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 721 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.221 mg |
| Selenium, Se | 20.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.151 mg |
| Niacin | 2.137 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 92.1 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.871 g |
| Fatty acids, total monounsaturated | 3.876 g |
| Fatty acids, total polyunsaturated | 2.541 g |
| Cholesterol | 58 mg |
| Ash | 2.19 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.