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# Ham, sliced, regular (approximately 11% fat)

You can easily calculate the calorie and nutritional values of Ham, sliced, regular (approximately 11% fat) for different amounts (slice, grams 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Ham, sliced, regular (approximately 11% fat)?

Ham, sliced, regular (approximately 11% fat) contains 163 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Ham, sliced, regular (approximately 11% fat)

100 grams of Ham, sliced, regular (approximately 11% fat) contains 3.83 grams of carbohydrate, 16.6 grams of protein and 8.6 grams of fat. It consist of 13% carbohydrate, 57% protein and 30% fat. 10% of total calories of the food are from carbohydrate, 42% are from protein, 49% are from fat.

100 grams of Ham, sliced, regular (approximately 11% fat) is approximately 1% of daily carbohydrate needs, 33% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Ham, sliced, regular (approximately 11% fat)

Sausages and Luncheon Meats

### 163 kcal

100 gram(s)

Amount 100 g
Calorie 163 kcal
Carbohydrate, by difference 3.83 g
Protein 16.6 g
Total lipid (fat) 8.6 g
Water 67.27 g
Fiber, total dietary 1.3 g
Sugar 0 g
Calcium, Ca 24 mg
Iron, Fe 1.02 mg
Magnesium, Mg 22 mg
Phosphorus, P 153 mg
Potassium, K 287 mg
Sodium, Na 1143 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.557 mg
Selenium, Se 20.7 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.626 mg
Riboflavin 0.178 mg
Niacin 2.904 mg
Pantothenic acid 0.435 mg
Vitamin B-6 0.329 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 81.9 mg
Vitamin B-12 0.42 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.936 g
Fatty acids, total monounsaturated 4.354 g
Fatty acids, total polyunsaturated 0.789 g
Cholesterol 57 mg
Ash 3.7 g
Source USDA

## How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.