Frankfurter, beef, unheated
You can easily calculate the calorie and nutritional values of Frankfurter, beef, unheated for different amounts (frankfurter, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Frankfurter, beef, unheated?
Frankfurter, beef, unheated contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Frankfurter, beef, unheated
100 grams of Frankfurter, beef, unheated contains 3.36 grams of carbohydrate, 11.16 grams of protein and 28.3 grams of fat. It consist of 8% carbohydrate, 26% protein and 66% fat. 4% of total calories of the food are from carbohydrate, 14% are from protein, 81% are from fat.
100 grams of Frankfurter, beef, unheated is approximately 1% of daily carbohydrate needs, 22% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Frankfurter, beef, unheated
316 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 316 kcal |
| Carbohydrate, by difference | 3.36 g |
| Protein | 11.16 g |
| Total lipid (fat) | 28.3 g |
| Water | 53.94 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.31 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 992 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.043 mg |
| Niacin | 2.028 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 48.6 mg |
| Vitamin B-12 | 1.38 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 10.979 g |
| Fatty acids, total monounsaturated | 12.048 g |
| Fatty acids, total polyunsaturated | 0.765 g |
| Cholesterol | 55 mg |
| Ash | 3.24 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.