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Sausages and Luncheon Meats

Frankfurter, beef, unheated

You can easily calculate the calorie and nutritional values of Frankfurter, beef, unheated for different amounts (frankfurter, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frankfurter, beef, unheated?

Frankfurter, beef, unheated contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frankfurter, beef, unheated

100 grams of Frankfurter, beef, unheated contains 3.36 grams of carbohydrate, 11.16 grams of protein and 28.3 grams of fat. It consist of 8% carbohydrate, 26% protein and 66% fat. 4% of total calories of the food are from carbohydrate, 14% are from protein, 81% are from fat.

100 grams of Frankfurter, beef, unheated is approximately 1% of daily carbohydrate needs, 22% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frankfurter, beef, unheated

Sausages and Luncheon Meats

316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 3.36 g
Protein 11.16 g
Total lipid (fat) 28.3 g
Water 53.94 g
Fiber, total dietary 0 g
Sugar 1.31 g
Calcium, Ca 12 mg
Iron, Fe 1.2 mg
Magnesium, Mg 9 mg
Phosphorus, P 152 mg
Potassium, K 316 mg
Sodium, Na 992 mg
Zinc, Zn 2.03 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.021 mg
Selenium, Se 10.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.018 mg
Riboflavin 0.043 mg
Niacin 2.028 mg
Vitamin B-6 0.185 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 48.6 mg
Vitamin B-12 1.38 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 10.979 g
Fatty acids, total monounsaturated 12.048 g
Fatty acids, total polyunsaturated 0.765 g
Cholesterol 55 mg
Ash 3.24 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.