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Sausages and Luncheon Meats

Pork sausage, link/patty, fully cooked, microwaved

You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, fully cooked, microwaved for different amounts (link, patty, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork sausage, link/patty, fully cooked, microwaved?

Pork sausage, link/patty, fully cooked, microwaved contains 438 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, fully cooked, microwaved

100 grams of Pork sausage, link/patty, fully cooked, microwaved contains 0.62 grams of carbohydrate, 15.12 grams of protein and 41.66 grams of fat. It consist of 1% carbohydrate, 26% protein and 73% fat. 1% of total calories of the food are from carbohydrate, 14% are from protein, 86% are from fat.

100 grams of Pork sausage, link/patty, fully cooked, microwaved is approximately 0% of daily carbohydrate needs, 30% of protein needs and 64% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork sausage, link/patty, fully cooked, microwaved

Sausages and Luncheon Meats

438 kcal

100 gram(s)

Amount 100 g
Calorie 438 kcal
Carbohydrate, by difference 0.62 g
Protein 15.12 g
Total lipid (fat) 41.66 g
Water 39.64 g
Fiber, total dietary 0 g
Sugar 0.62 g
Calcium, Ca 17 mg
Iron, Fe 0.95 mg
Magnesium, Mg 15 mg
Phosphorus, P 193 mg
Potassium, K 225 mg
Sodium, Na 990 mg
Zinc, Zn 1.59 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.065 mg
Selenium, Se 22.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.243 mg
Riboflavin 0.18 mg
Niacin 4.328 mg
Pantothenic acid 0.644 mg
Vitamin B-6 0.137 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 52 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 22 µg
Retinol 22 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 41 IU
Vitamin K (phylloquinone) 2.9 µg
Fatty acids, total saturated 13.557 g
Fatty acids, total monounsaturated 16.448 g
Fatty acids, total polyunsaturated 8.041 g
Cholesterol 79 mg
Ash 3.09 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.