Pork sausage, link/patty, fully cooked, microwaved
You can easily calculate the calorie and nutritional values of Pork sausage, link/patty, fully cooked, microwaved for different amounts (link, patty, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork sausage, link/patty, fully cooked, microwaved?
Pork sausage, link/patty, fully cooked, microwaved contains 438 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork sausage, link/patty, fully cooked, microwaved
100 grams of Pork sausage, link/patty, fully cooked, microwaved contains 0.62 grams of carbohydrate, 15.12 grams of protein and 41.66 grams of fat. It consist of 1% carbohydrate, 26% protein and 73% fat. 1% of total calories of the food are from carbohydrate, 14% are from protein, 86% are from fat.
100 grams of Pork sausage, link/patty, fully cooked, microwaved is approximately 0% of daily carbohydrate needs, 30% of protein needs and 64% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork sausage, link/patty, fully cooked, microwaved
438 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 438 kcal |
| Carbohydrate, by difference | 0.62 g |
| Protein | 15.12 g |
| Total lipid (fat) | 41.66 g |
| Water | 39.64 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.62 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 990 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.065 mg |
| Selenium, Se | 22.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.328 mg |
| Pantothenic acid | 0.644 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 52 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 75 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 13.557 g |
| Fatty acids, total monounsaturated | 16.448 g |
| Fatty acids, total polyunsaturated | 8.041 g |
| Cholesterol | 79 mg |
| Ash | 3.09 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.