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Sausages and Luncheon Meats

Brotwurst, pork, beef, link

You can easily calculate the calorie and nutritional values of Brotwurst, pork, beef, link for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Brotwurst, pork, beef, link?

Brotwurst, pork, beef, link contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Brotwurst, pork, beef, link

100 grams of Brotwurst, pork, beef, link contains 2.98 grams of carbohydrate, 14.3 grams of protein and 27.8 grams of fat. It consist of 7% carbohydrate, 32% protein and 62% fat. 4% of total calories of the food are from carbohydrate, 18% are from protein, 78% are from fat.

100 grams of Brotwurst, pork, beef, link is approximately 1% of daily carbohydrate needs, 29% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Brotwurst, pork, beef, link

Sausages and Luncheon Meats

323 kcal

100 gram(s)

Amount 100 g
Calorie 323 kcal
Carbohydrate, by difference 2.98 g
Protein 14.3 g
Total lipid (fat) 27.8 g
Water 51.3 g
Fiber, total dietary 0 g
Sugar 2.98 g
Calcium, Ca 48 mg
Iron, Fe 1.03 mg
Magnesium, Mg 16 mg
Phosphorus, P 134 mg
Potassium, K 281 mg
Sodium, Na 1112 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.04 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.25 mg
Riboflavin 0.23 mg
Niacin 3.3 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.13 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 2.05 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.93 g
Fatty acids, total monounsaturated 13.34 g
Fatty acids, total polyunsaturated 2.83 g
Cholesterol 63 mg
Ash 3.67 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.