Chorizo, pork and beef
You can easily calculate the calorie and nutritional values of Chorizo, pork and beef for different amounts (oz, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chorizo, pork and beef?
Chorizo, pork and beef contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chorizo, pork and beef
100 grams of Chorizo, pork and beef contains 1.86 grams of carbohydrate, 24.1 grams of protein and 38.27 grams of fat. It consist of 3% carbohydrate, 38% protein and 60% fat. 2% of total calories of the food are from carbohydrate, 22% are from protein, 77% are from fat.
100 grams of Chorizo, pork and beef is approximately 1% of daily carbohydrate needs, 48% of protein needs and 59% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chorizo, pork and beef
455 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 455 kcal |
| Carbohydrate, by difference | 1.86 g |
| Protein | 24.1 g |
| Total lipid (fat) | 38.27 g |
| Water | 31.85 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 1235 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.63 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.131 mg |
| Pantothenic acid | 1.12 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 96.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D | 61 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 14.38 g |
| Fatty acids, total monounsaturated | 18.4 g |
| Fatty acids, total polyunsaturated | 3.46 g |
| Cholesterol | 88 mg |
| Ash | 3.92 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.