Roast beef spread
You can easily calculate the calorie and nutritional values of Roast beef spread for different amounts (serving .25 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Roast beef spread?
Roast beef spread contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Roast beef spread
100 grams of Roast beef spread contains 3.73 grams of carbohydrate, 15.27 grams of protein and 16.28 grams of fat. It consist of 11% carbohydrate, 43% protein and 46% fat. 7% of total calories of the food are from carbohydrate, 27% are from protein, 66% are from fat.
100 grams of Roast beef spread is approximately 1% of daily carbohydrate needs, 31% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Roast beef spread
223 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 223 kcal |
| Carbohydrate, by difference | 3.73 g |
| Protein | 15.27 g |
| Total lipid (fat) | 16.28 g |
| Water | 61.7 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 0.71 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 724 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.101 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total monounsaturated | 5.587 g |
| Fatty acids, total polyunsaturated | 0.427 g |
| Cholesterol | 70 mg |
| Ash | 3.02 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.