Ham and cheese spread
You can easily calculate the calorie and nutritional values of Ham and cheese spread for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham and cheese spread?
Ham and cheese spread contains 245 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham and cheese spread
100 grams of Ham and cheese spread contains 2.28 grams of carbohydrate, 16.18 grams of protein and 18.53 grams of fat. It consist of 6% carbohydrate, 44% protein and 50% fat. 4% of total calories of the food are from carbohydrate, 27% are from protein, 69% are from fat.
100 grams of Ham and cheese spread is approximately 1% of daily carbohydrate needs, 32% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham and cheese spread
245 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 245 kcal |
| Carbohydrate, by difference | 2.28 g |
| Protein | 16.18 g |
| Total lipid (fat) | 18.53 g |
| Water | 59.13 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 217 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 495 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 1197 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.036 mg |
| Selenium, Se | 33.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.318 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.153 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, IU | 304 IU |
| Vitamini A, RAE | 91 µg |
| Retinol | 91 µg |
| Fatty acids, total saturated | 8.62 g |
| Fatty acids, total monounsaturated | 7.08 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Cholesterol | 61 mg |
| Ash | 3.9 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.