Ham, sliced, packaged (96% fat free, water added)
You can easily calculate the calorie and nutritional values of Ham, sliced, packaged (96% fat free, water added) for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ham, sliced, packaged (96% fat free, water added)?
Ham, sliced, packaged (96% fat free, water added) contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ham, sliced, packaged (96% fat free, water added)
100 grams of Ham, sliced, packaged (96% fat free, water added) contains 0.55 grams of carbohydrate, 16.9 grams of protein and 3.4 grams of fat. It consist of 3% carbohydrate, 81% protein and 16% fat. 2% of total calories of the food are from carbohydrate, 67% are from protein, 30% are from fat.
100 grams of Ham, sliced, packaged (96% fat free, water added) is approximately 0% of daily carbohydrate needs, 34% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ham, sliced, packaged (96% fat free, water added)
100 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 100 kcal |
| Carbohydrate, by difference | 0.55 g |
| Protein | 16.9 g |
| Total lipid (fat) | 3.4 g |
| Water | 75.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 1279 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 31.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.336 mg |
| Riboflavin | 0.266 mg |
| Niacin | 5.697 mg |
| Pantothenic acid | 0.697 mg |
| Vitamin B-6 | 0.394 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 62.4 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 0.992 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| Cholesterol | 41 mg |
| Ash | 4.01 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.