Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Olive loaf, pork

You can easily calculate the calorie and nutritional values of Olive loaf, pork for different amounts (slice, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Olive loaf, pork?

Olive loaf, pork contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Olive loaf, pork

100 grams of Olive loaf, pork contains 9.2 grams of carbohydrate, 11.8 grams of protein and 16.5 grams of fat. It consist of 25% carbohydrate, 31% protein and 44% fat. 16% of total calories of the food are from carbohydrate, 20% are from protein, 64% are from fat.

100 grams of Olive loaf, pork is approximately 3% of daily carbohydrate needs, 24% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Olive loaf, pork

Sausages and Luncheon Meats

235 kcal

100 gram(s)

Amount 100 g
Calorie 235 kcal
Carbohydrate, by difference 9.2 g
Protein 11.8 g
Total lipid (fat) 16.5 g
Water 58.2 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 109 mg
Iron, Fe 0.54 mg
Magnesium, Mg 19 mg
Phosphorus, P 127 mg
Potassium, K 297 mg
Sodium, Na 964 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.035 mg
Selenium, Se 16.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.295 mg
Riboflavin 0.26 mg
Niacin 1.835 mg
Pantothenic acid 0.77 mg
Vitamin B-6 0.23 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 66.7 mg
Vitamin B-12 1.26 µg
Vitamin A, IU 200 IU
Vitamini A, RAE 60 µg
Retinol 60 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 5.85 g
Fatty acids, total monounsaturated 7.87 g
Fatty acids, total polyunsaturated 1.93 g
Cholesterol 38 mg
Ash 4.3 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.