Olive loaf, pork
You can easily calculate the calorie and nutritional values of Olive loaf, pork for different amounts (slice, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Olive loaf, pork?
Olive loaf, pork contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Olive loaf, pork
100 grams of Olive loaf, pork contains 9.2 grams of carbohydrate, 11.8 grams of protein and 16.5 grams of fat. It consist of 25% carbohydrate, 31% protein and 44% fat. 16% of total calories of the food are from carbohydrate, 20% are from protein, 64% are from fat.
100 grams of Olive loaf, pork is approximately 3% of daily carbohydrate needs, 24% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Olive loaf, pork
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 9.2 g |
| Protein | 11.8 g |
| Total lipid (fat) | 16.5 g |
| Water | 58.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 964 mg |
| Zinc, Zn | 1.38 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.295 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.835 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.7 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin A, IU | 200 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 5.85 g |
| Fatty acids, total monounsaturated | 7.87 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| Cholesterol | 38 mg |
| Ash | 4.3 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.