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Sausages and Luncheon Meats

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

You can easily calculate the calorie and nutritional values of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) for different amounts (oz 1 NLEA serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contains 4.6 grams of carbohydrate, 13.4 grams of protein and 26.6 grams of fat. It consist of 10% carbohydrate, 30% protein and 60% fat. 6% of total calories of the food are from carbohydrate, 17% are from protein, 77% are from fat.

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is approximately 2% of daily carbohydrate needs, 27% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Sausages and Luncheon Meats

315 kcal

100 gram(s)

Amount 100 g
Calorie 315 kcal
Carbohydrate, by difference 4.6 g
Protein 13.4 g
Total lipid (fat) 26.6 g
Water 51.7 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 0.64 mg
Magnesium, Mg 14 mg
Phosphorus, P 151 mg
Potassium, K 409 mg
Sodium, Na 1411 mg
Zinc, Zn 1.59 mg
Copper, Cu 0.051 mg
Selenium, Se 22.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.317 mg
Riboflavin 0.176 mg
Niacin 3.53 mg
Vitamin B-6 0.218 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 68.5 mg
Vitamin B-12 0.45 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 26 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.987 g
Fatty acids, total monounsaturated 13.505 g
Fatty acids, total polyunsaturated 2.019 g
Cholesterol 71 mg
Ash 3.7 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.