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Sausages and Luncheon Meats

Sausage, smoked link sausage, pork and beef

You can easily calculate the calorie and nutritional values of Sausage, smoked link sausage, pork and beef for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef contains 320 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sausage, smoked link sausage, pork and beef

100 grams of Sausage, smoked link sausage, pork and beef contains 2.42 grams of carbohydrate, 12 grams of protein and 28.73 grams of fat. It consist of 6% carbohydrate, 28% protein and 67% fat. 3% of total calories of the food are from carbohydrate, 15% are from protein, 82% are from fat.

100 grams of Sausage, smoked link sausage, pork and beef is approximately 1% of daily carbohydrate needs, 24% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sausage, smoked link sausage, pork and beef

Sausages and Luncheon Meats

320 kcal

100 gram(s)

Amount 100 g
Calorie 320 kcal
Carbohydrate, by difference 2.42 g
Protein 12 g
Total lipid (fat) 28.73 g
Water 53.97 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 12 mg
Iron, Fe 0.75 mg
Magnesium, Mg 13 mg
Phosphorus, P 121 mg
Potassium, K 179 mg
Sodium, Na 911 mg
Zinc, Zn 1.26 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.048 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.192 mg
Riboflavin 0.106 mg
Niacin 2.94 mg
Pantothenic acid 0.525 mg
Vitamin B-6 0.163 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 50.7 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 74 IU
Vitamini A, RAE 13 µg
Retinol 11 µg
Carotene, alpha 11 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 11 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.769 g
Fatty acids, total monounsaturated 12.238 g
Fatty acids, total polyunsaturated 3.927 g
Cholesterol 58 mg
Ash 2.89 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.