Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

Sausage, Polish, pork and beef, smoked

You can easily calculate the calorie and nutritional values of Sausage, Polish, pork and beef, smoked for different amounts (serving 2.67 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sausage, Polish, pork and beef, smoked

100 grams of Sausage, Polish, pork and beef, smoked contains 1.98 grams of carbohydrate, 12.07 grams of protein and 26.56 grams of fat. It consist of 5% carbohydrate, 30% protein and 65% fat. 3% of total calories of the food are from carbohydrate, 16% are from protein, 81% are from fat.

100 grams of Sausage, Polish, pork and beef, smoked is approximately 1% of daily carbohydrate needs, 24% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sausage, Polish, pork and beef, smoked

Sausages and Luncheon Meats

301 kcal

100 gram(s)

Amount 100 g
Calorie 301 kcal
Carbohydrate, by difference 1.98 g
Protein 12.07 g
Total lipid (fat) 26.56 g
Water 56.58 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 1 mg
Magnesium, Mg 12 mg
Phosphorus, P 107 mg
Potassium, K 189 mg
Sodium, Na 848 mg
Zinc, Zn 2.11 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.037 mg
Selenium, Se 13.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.17 mg
Niacin 3.227 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.17 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 1.51 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Fatty acids, total saturated 9.207 g
Fatty acids, total monounsaturated 12.302 g
Fatty acids, total polyunsaturated 2.826 g
Cholesterol 71 mg
Ash 2.81 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.