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Sausages and Luncheon Meats

Liverwurst spread

You can easily calculate the calorie and nutritional values of Liverwurst spread for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Liverwurst spread?

Liverwurst spread contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Liverwurst spread

100 grams of Liverwurst spread contains 5.89 grams of carbohydrate, 12.38 grams of protein and 25.45 grams of fat. It consist of 13% carbohydrate, 28% protein and 58% fat. 8% of total calories of the food are from carbohydrate, 16% are from protein, 76% are from fat.

100 grams of Liverwurst spread is approximately 2% of daily carbohydrate needs, 25% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Liverwurst spread

Sausages and Luncheon Meats

305 kcal

100 gram(s)

Amount 100 g
Calorie 305 kcal
Carbohydrate, by difference 5.89 g
Protein 12.38 g
Total lipid (fat) 25.45 g
Water 53.53 g
Fiber, total dietary 2.5 g
Sugar 1.65 g
Calcium, Ca 22 mg
Iron, Fe 8.85 mg
Magnesium, Mg 12 mg
Phosphorus, P 230 mg
Potassium, K 170 mg
Sodium, Na 700 mg
Zinc, Zn 2.3 mg
Copper, Cu 0.24 mg
Manganese, Mn 0.155 mg
Selenium, Se 58 µg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.272 mg
Riboflavin 1.03 mg
Niacin 4.3 mg
Pantothenic acid 2.95 mg
Vitamin B-6 0.19 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 13.46 µg
Vitamin A, IU 13636 IU
Vitamini A, RAE 4091 µg
Retinol 4091 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 9.925 g
Fatty acids, total monounsaturated 12.286 g
Fatty acids, total polyunsaturated 2.427 g
Cholesterol 118 mg
Ash 2.75 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.