Liverwurst spread
You can easily calculate the calorie and nutritional values of Liverwurst spread for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Liverwurst spread?
Liverwurst spread contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Liverwurst spread
100 grams of Liverwurst spread contains 5.89 grams of carbohydrate, 12.38 grams of protein and 25.45 grams of fat. It consist of 13% carbohydrate, 28% protein and 58% fat. 8% of total calories of the food are from carbohydrate, 16% are from protein, 76% are from fat.
100 grams of Liverwurst spread is approximately 2% of daily carbohydrate needs, 25% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Liverwurst spread
305 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 305 kcal |
| Carbohydrate, by difference | 5.89 g |
| Protein | 12.38 g |
| Total lipid (fat) | 25.45 g |
| Water | 53.53 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 1.65 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 8.85 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 58 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.272 mg |
| Riboflavin | 1.03 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.95 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 13.46 µg |
| Vitamin A, IU | 13636 IU |
| Vitamini A, RAE | 4091 µg |
| Retinol | 4091 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 9.925 g |
| Fatty acids, total monounsaturated | 12.286 g |
| Fatty acids, total polyunsaturated | 2.427 g |
| Cholesterol | 118 mg |
| Ash | 2.75 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.