Turkey breast, low salt, prepackaged or deli, luncheon meat
You can easily calculate the calorie and nutritional values of Turkey breast, low salt, prepackaged or deli, luncheon meat for different amounts (cubic inch, slice, slice NFS, oz, cup wafer slices or shaved) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey breast, low salt, prepackaged or deli, luncheon meat?
Turkey breast, low salt, prepackaged or deli, luncheon meat contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey breast, low salt, prepackaged or deli, luncheon meat
100 grams of Turkey breast, low salt, prepackaged or deli, luncheon meat contains 3.51 grams of carbohydrate, 21.81 grams of protein and 0.83 grams of fat. It consist of 13% carbohydrate, 83% protein and 3% fat. 13% of total calories of the food are from carbohydrate, 80% are from protein, 7% are from fat.
100 grams of Turkey breast, low salt, prepackaged or deli, luncheon meat is approximately 1% of daily carbohydrate needs, 44% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey breast, low salt, prepackaged or deli, luncheon meat
109 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 109 kcal |
| Carbohydrate, by difference | 3.51 g |
| Protein | 21.81 g |
| Total lipid (fat) | 0.83 g |
| Water | 71.1 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 3.51 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.166 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 66.4 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.261 g |
| Fatty acids, total polyunsaturated | 0.184 g |
| Cholesterol | 44 mg |
| Ash | 2.87 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.