You can easily calculate the calorie and nutritional values of Macaroni, vegetable, enriched, dry for different amounts (oz, cup spiral shaped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Macaroni, vegetable, enriched, dry contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Macaroni, vegetable, enriched, dry contains 74.88 grams of carbohydrate, 13.14 grams of protein and 1.04 grams of fat. It consist of 84% carbohydrate, 15% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 15% are from protein, 3% are from fat.
100 grams of Macaroni, vegetable, enriched, dry is approximately 25% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||74.88 g|
|Total lipid (fat)||1.04 g|
|Fiber, total dietary||4.3 g|
|Calcium, Ca||34 mg|
|Iron, Fe||4.28 mg|
|Magnesium, Mg||46 mg|
|Phosphorus, P||116 mg|
|Potassium, K||285 mg|
|Sodium, Na||43 mg|
|Zinc, Zn||0.76 mg|
|Copper, Cu||0.2 mg|
|Manganese, Mn||3.846 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.752 mg|
|Vitamin B-6||0.129 mg|
|Folate, total||278 µg|
|Folic acid||261 µg|
|Folate, food||17 µg|
|Folate, DFE||460 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||160 IU|
|Vitamini A, RAE||8 µg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||0.15 g|
|Fatty acids, total monounsaturated||0.12 g|
|Fatty acids, total polyunsaturated||0.426 g|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.