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# Macaroni, vegetable, enriched, dry

You can easily calculate the calorie and nutritional values of Macaroni, vegetable, enriched, dry for different amounts (oz, cup spiral shaped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Macaroni, vegetable, enriched, dry?

Macaroni, vegetable, enriched, dry contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Macaroni, vegetable, enriched, dry

100 grams of Macaroni, vegetable, enriched, dry contains 74.88 grams of carbohydrate, 13.14 grams of protein and 1.04 grams of fat. It consist of 84% carbohydrate, 15% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 15% are from protein, 3% are from fat.

100 grams of Macaroni, vegetable, enriched, dry is approximately 25% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Macaroni, vegetable, enriched, dry

Cereal Grains and Pasta

### 367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 74.88 g
Protein 13.14 g
Total lipid (fat) 1.04 g
Water 9.89 g
Fiber, total dietary 4.3 g
Calcium, Ca 34 mg
Iron, Fe 4.28 mg
Magnesium, Mg 46 mg
Phosphorus, P 116 mg
Potassium, K 285 mg
Sodium, Na 43 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.2 mg
Manganese, Mn 3.846 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.032 mg
Riboflavin 0.525 mg
Niacin 7.328 mg
Pantothenic acid 0.752 mg
Vitamin B-6 0.129 mg
Folate, total 278 µg
Folic acid 261 µg
Folate, food 17 µg
Folate, DFE 460 µg
Vitamin B-12 0 µg
Vitamin A, IU 160 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.15 g
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.426 g
Cholesterol 0 mg
Ash 1.05 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.