Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
You can easily calculate the calorie and nutritional values of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories per 100 grams. This value corresponds to about 37% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 1.39 grams of carbohydrate, 0.41 grams of protein and 80.32 grams of fat. It consist of 2% carbohydrate, 0% protein and 98% fat. 1% of total calories of the food are from carbohydrate, 0% are from protein, 99% are from fat.
100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is approximately 0% of daily carbohydrate needs, 1% of protein needs and 124% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 730 kcal |
| Carbohydrate, by difference | 1.39 g |
| Protein | 0.41 g |
| Total lipid (fat) | 80.32 g |
| Water | 16.06 g |
| Sodium, Na | 714 mg |
| Vitamin E (alpha-tocopherol) | 26.63 mg |
| Fatty acids, total saturated | 11.648 g |
| Fatty acids, total monounsaturated | 45.262 g |
| Fatty acids, total polyunsaturated | 21.344 g |
| Ash | 1.82 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.