Margarine Spread, approximately 48% fat, tub
You can easily calculate the calorie and nutritional values of Margarine Spread, approximately 48% fat, tub for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub contains 424 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine Spread, approximately 48% fat, tub
100 grams of Margarine Spread, approximately 48% fat, tub contains 0.86 grams of carbohydrate, 0.2 grams of protein and 47.53 grams of fat. It consist of 2% carbohydrate, 0% protein and 98% fat. 1% of total calories of the food are from carbohydrate, 0% are from protein, 99% are from fat.
100 grams of Margarine Spread, approximately 48% fat, tub is approximately 0% of daily carbohydrate needs, 0% of protein needs and 73% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine Spread, approximately 48% fat, tub
424 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 424 kcal |
| Carbohydrate, by difference | 0.86 g |
| Protein | 0.2 g |
| Total lipid (fat) | 47.53 g |
| Water | 49.66 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 36 mg |
| Sodium, Na | 646 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.001 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin E (alpha-tocopherol) | 3.94 mg |
| Vitamin K (phylloquinone) | 101.3 µg |
| Fatty acids, total saturated | 8.792 g |
| Fatty acids, total monounsaturated | 16.416 g |
| Fatty acids, total polyunsaturated | 20.235 g |
| Cholesterol | 1 mg |
| Ash | 1.75 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.