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Fats and Oils

Mayonnaise, made with tofu

You can easily calculate the calorie and nutritional values of Mayonnaise, made with tofu for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mayonnaise, made with tofu?

Mayonnaise, made with tofu contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mayonnaise, made with tofu

100 grams of Mayonnaise, made with tofu contains 3.06 grams of carbohydrate, 5.95 grams of protein and 31.79 grams of fat. It consist of 8% carbohydrate, 15% protein and 78% fat. 4% of total calories of the food are from carbohydrate, 7% are from protein, 89% are from fat.

100 grams of Mayonnaise, made with tofu is approximately 1% of daily carbohydrate needs, 12% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mayonnaise, made with tofu

Fats and Oils

322 kcal

100 gram(s)

Amount 100 g
Calorie 322 kcal
Carbohydrate, by difference 3.06 g
Protein 5.95 g
Total lipid (fat) 31.79 g
Water 56.33 g
Fiber, total dietary 1.1 g
Sugar 0.85 g
Calcium, Ca 53 mg
Iron, Fe 0.27 mg
Magnesium, Mg 52 mg
Phosphorus, P 49 mg
Potassium, K 66 mg
Sodium, Na 773 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.399 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.04 mg
Niacin 0.09 mg
Pantothenic acid 0.124 mg
Vitamin B-6 0.02 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 26.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 43 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 21 µg
Vitamin E (alpha-tocopherol) 2.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 53.4 µg
Fatty acids, total saturated 2.921 g
Fatty acids, total monounsaturated 5.246 g
Fatty acids, total polyunsaturated 16.59 g
Cholesterol 0 mg
Ash 2.87 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.