Salad dressing, italian dressing, reduced calorie
You can easily calculate the calorie and nutritional values of Salad dressing, italian dressing, reduced calorie for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, italian dressing, reduced calorie?
Salad dressing, italian dressing, reduced calorie contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, italian dressing, reduced calorie
100 grams of Salad dressing, italian dressing, reduced calorie contains 6.7 grams of carbohydrate, 0.3 grams of protein and 20 grams of fat. It consist of 25% carbohydrate, 1% protein and 74% fat. 13% of total calories of the food are from carbohydrate, 1% are from protein, 87% are from fat.
100 grams of Salad dressing, italian dressing, reduced calorie is approximately 2% of daily carbohydrate needs, 1% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, italian dressing, reduced calorie
200 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 200 kcal |
| Carbohydrate, by difference | 6.7 g |
| Protein | 0.3 g |
| Total lipid (fat) | 20 g |
| Water | 70 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 1.94 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 33 mg |
| Sodium, Na | 1074 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.005 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 2.88 g |
| Fatty acids, total monounsaturated | 4.66 g |
| Fatty acids, total polyunsaturated | 11.58 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.