Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
You can easily calculate the calorie and nutritional values of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contains 714 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
100 grams of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contains 0 grams of carbohydrate, 1.9 grams of protein and 80.2 grams of fat. It consist of 0% carbohydrate, 2% protein and 98% fat. 0% of total calories of the food are from carbohydrate, 1% are from protein, 99% are from fat.
100 grams of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is approximately 0% of daily carbohydrate needs, 4% of protein needs and 123% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 714 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 1.9 g |
| Total lipid (fat) | 80.2 g |
| Water | 15.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 879 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.081 mg |
| Niacin | 0.05 mg |
| Pantothenic acid | 0.187 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 4286 IU |
| Vitamini A, RAE | 1032 µg |
| Retinol | 981 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 106.2 µg |
| Fatty acids, total saturated | 20.442 g |
| Fatty acids, total monounsaturated | 46.692 g |
| Fatty acids, total polyunsaturated | 9.265 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.