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Fats and Oils

Shortening, household, lard and vegetable oil

You can easily calculate the calorie and nutritional values of Shortening, household, lard and vegetable oil for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Shortening, household, lard and vegetable oil?

Shortening, household, lard and vegetable oil contains 900 calories per 100 grams. This value corresponds to about 45% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Shortening, household, lard and vegetable oil

100 grams of Shortening, household, lard and vegetable oil contains 0 grams of carbohydrate, 0 grams of protein and 100 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.

100 grams of Shortening, household, lard and vegetable oil is approximately 0% of daily carbohydrate needs, 0% of protein needs and 154% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Shortening, household, lard and vegetable oil

Fats and Oils

900 kcal

100 gram(s)

Amount 100 g
Calorie 900 kcal
Carbohydrate, by difference 0 g
Protein 0 g
Total lipid (fat) 100 g
Water 0 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 0 mg
Sodium, Na 0 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 25 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 21.5 µg
Fatty acids, total saturated 40.3 g
Fatty acids, total monounsaturated 44.4 g
Fatty acids, total polyunsaturated 10.9 g
Cholesterol 56 mg
Ash 0 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.