Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
You can easily calculate the calorie and nutritional values of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 605 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 0.16 grams of carbohydrate, 0.13 grams of protein and 70.95 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.
100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is approximately 0% of daily carbohydrate needs, 0% of protein needs and 109% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 605 kcal |
| Carbohydrate, by difference | 0.16 g |
| Protein | 0.13 g |
| Total lipid (fat) | 70.95 g |
| Water | 27.86 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Phosphorus, P | 23 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 729 mg |
| Vitamin A, IU | 5407 IU |
| Vitamin E (alpha-tocopherol) | 11.78 mg |
| Vitamin K (phylloquinone) | 52.5 µg |
| Fatty acids, total saturated | 19.83 g |
| Fatty acids, total monounsaturated | 25.334 g |
| Fatty acids, total polyunsaturated | 18.484 g |
| Cholesterol | 23 mg |
| Ash | 0.91 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.