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Fats and Oils

Salad dressing, bacon and tomato

You can easily calculate the calorie and nutritional values of Salad dressing, bacon and tomato for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salad dressing, bacon and tomato?

Salad dressing, bacon and tomato contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salad dressing, bacon and tomato

100 grams of Salad dressing, bacon and tomato contains 2 grams of carbohydrate, 1.8 grams of protein and 35 grams of fat. It consist of 5% carbohydrate, 5% protein and 90% fat. 2% of total calories of the food are from carbohydrate, 2% are from protein, 95% are from fat.

100 grams of Salad dressing, bacon and tomato is approximately 1% of daily carbohydrate needs, 4% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salad dressing, bacon and tomato

Fats and Oils

326 kcal

100 gram(s)

Amount 100 g
Calorie 326 kcal
Carbohydrate, by difference 2 g
Protein 1.8 g
Total lipid (fat) 35 g
Water 58.7 g
Fiber, total dietary 0.2 g
Sugar 2 g
Calcium, Ca 4 mg
Iron, Fe 0.27 mg
Magnesium, Mg 6 mg
Phosphorus, P 25 mg
Potassium, K 108 mg
Sodium, Na 905 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.03 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 8.8 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.7 mg
Vitamin B-6 0.08 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 16.4 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 211 IU
Vitamini A, RAE 11 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 92 µg
Cryptoxanthin, beta 52 µg
Lycopene 2597 µg
Lutein + Zeaxantin 29 µg
Vitamin E (alpha-tocopherol) 4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 69.1 µg
Fatty acids, total saturated 5.435 g
Fatty acids, total monounsaturated 8.415 g
Fatty acids, total polyunsaturated 19.584 g
Cholesterol 4 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.