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Fats and Oils

Salad dressing, mayonnaise and mayonnaise-type, low calorie

You can easily calculate the calorie and nutritional values of Salad dressing, mayonnaise and mayonnaise-type, low calorie for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salad dressing, mayonnaise and mayonnaise-type, low calorie?

Salad dressing, mayonnaise and mayonnaise-type, low calorie contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salad dressing, mayonnaise and mayonnaise-type, low calorie

100 grams of Salad dressing, mayonnaise and mayonnaise-type, low calorie contains 23.9 grams of carbohydrate, 0.9 grams of protein and 19 grams of fat. It consist of 55% carbohydrate, 2% protein and 43% fat. 35% of total calories of the food are from carbohydrate, 1% are from protein, 63% are from fat.

100 grams of Salad dressing, mayonnaise and mayonnaise-type, low calorie is approximately 8% of daily carbohydrate needs, 2% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salad dressing, mayonnaise and mayonnaise-type, low calorie

Fats and Oils

263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 23.9 g
Protein 0.9 g
Total lipid (fat) 19 g
Water 54.3 g
Fiber, total dietary 0 g
Sugar 4.34 g
Calcium, Ca 14 mg
Iron, Fe 0.26 mg
Magnesium, Mg 2 mg
Phosphorus, P 30 mg
Potassium, K 24 mg
Sodium, Na 837 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.001 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0 mg
Pantothenic acid 0.066 mg
Vitamin B-6 0.02 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 8.5 mg
Vitamin B-12 0.21 µg
Vitamin A, IU 220 IU
Vitamini A, RAE 21 µg
Retinol 12 µg
Carotene, alpha 1 µg
Carotene, beta 94 µg
Cryptoxanthin, beta 27 µg
Lycopene 0 µg
Lutein + Zeaxantin 87 µg
Vitamin E (alpha-tocopherol) 3.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.7 µg
Fatty acids, total saturated 2.962 g
Fatty acids, total monounsaturated 4.628 g
Fatty acids, total polyunsaturated 10.396 g
Cholesterol 26 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.