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You can easily calculate the calorie and nutritional values of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D for different amounts (teaspoon, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 0 grams of carbohydrate, 0.6 grams of protein and 59.17 grams of fat. It consist of 0% carbohydrate, 1% protein and 99% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.

100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D is approximately 0% of daily carbohydrate needs, 1% of protein needs and 91% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Fats and Oils

### 535 kcal

100 gram(s)

Amount 100 g
Calorie 535 kcal
Carbohydrate, by difference 0 g
Protein 0.6 g
Total lipid (fat) 59.17 g
Water 38.68 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 21 mg
Iron, Fe 0 mg
Magnesium, Mg 2 mg
Phosphorus, P 16 mg
Potassium, K 30 mg
Sodium, Na 785 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.007 mg
Riboflavin 0.026 mg
Niacin 0.016 mg
Vitamin B-6 0.006 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 12.4 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 3577 IU
Vitamini A, RAE 819 µg
Retinol 768 µg
Carotene, alpha 0 µg
Carotene, beta 610 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 5 mg
Vitamin D (D2 + D3) 10.7 µg
Vitamin D 429 IU
Vitamin K (phylloquinone) 101.3 µg
Fatty acids, total saturated 10.042 g
Fatty acids, total monounsaturated 20.316 g
Fatty acids, total polyunsaturated 24.686 g
Cholesterol 1 mg
Ash 1.7 g
Source USDA

## How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.