Salad dressing, mayonnaise type, regular, with salt
You can easily calculate the calorie and nutritional values of Salad dressing, mayonnaise type, regular, with salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, mayonnaise type, regular, with salt?
Salad dressing, mayonnaise type, regular, with salt contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, mayonnaise type, regular, with salt
100 grams of Salad dressing, mayonnaise type, regular, with salt contains 14.78 grams of carbohydrate, 0.65 grams of protein and 21.6 grams of fat. It consist of 40% carbohydrate, 2% protein and 58% fat. 23% of total calories of the food are from carbohydrate, 1% are from protein, 76% are from fat.
100 grams of Salad dressing, mayonnaise type, regular, with salt is approximately 5% of daily carbohydrate needs, 1% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, mayonnaise type, regular, with salt
250 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 250 kcal |
| Carbohydrate, by difference | 14.78 g |
| Protein | 0.65 g |
| Total lipid (fat) | 21.6 g |
| Water | 61.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 10.02 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 36 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.004 mg |
| Pantothenic acid | 0.085 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 29 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 42.2 µg |
| Fatty acids, total saturated | 3.396 g |
| Fatty acids, total monounsaturated | 5.053 g |
| Fatty acids, total polyunsaturated | 12.187 g |
| Cholesterol | 19 mg |
| Ash | 1.76 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.