Salad dressing, italian dressing, fat-free
You can easily calculate the calorie and nutritional values of Salad dressing, italian dressing, fat-free for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, italian dressing, fat-free?
Salad dressing, italian dressing, fat-free contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, italian dressing, fat-free
100 grams of Salad dressing, italian dressing, fat-free contains 8.75 grams of carbohydrate, 0.97 grams of protein and 0.87 grams of fat. It consist of 83% carbohydrate, 9% protein and 8% fat. 75% of total calories of the food are from carbohydrate, 8% are from protein, 17% are from fat.
100 grams of Salad dressing, italian dressing, fat-free is approximately 3% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, italian dressing, fat-free
47 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 47 kcal |
| Carbohydrate, by difference | 8.75 g |
| Protein | 0.97 g |
| Total lipid (fat) | 0.87 g |
| Water | 85.95 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 8.85 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 1129 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.032 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.135 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 4 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 77 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 5 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 0.295 g |
| Fatty acids, total monounsaturated | 0.235 g |
| Fatty acids, total polyunsaturated | 0.192 g |
| Cholesterol | 2 mg |
| Ash | 3.47 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.