Salad dressing, italian dressing, commercial, regular, without salt
You can easily calculate the calorie and nutritional values of Salad dressing, italian dressing, commercial, regular, without salt for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, italian dressing, commercial, regular, without salt?
Salad dressing, italian dressing, commercial, regular, without salt contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, italian dressing, commercial, regular, without salt
100 grams of Salad dressing, italian dressing, commercial, regular, without salt contains 10.43 grams of carbohydrate, 0.38 grams of protein and 28.37 grams of fat. It consist of 27% carbohydrate, 1% protein and 72% fat. 14% of total calories of the food are from carbohydrate, 1% are from protein, 86% are from fat.
100 grams of Salad dressing, italian dressing, commercial, regular, without salt is approximately 3% of daily carbohydrate needs, 1% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, italian dressing, commercial, regular, without salt
292 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 292 kcal |
| Carbohydrate, by difference | 10.43 g |
| Protein | 0.38 g |
| Total lipid (fat) | 28.37 g |
| Water | 56.4 g |
| Fiber, total dietary | 0 g |
| Sugar | 8.32 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 36 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 16 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.61 mg |
| Vitamin K (phylloquinone) | 56 µg |
| Fatty acids, total saturated | 4.474 g |
| Fatty acids, total monounsaturated | 6.315 g |
| Fatty acids, total polyunsaturated | 12.941 g |
| Cholesterol | 67 mg |
| Ash | 4.42 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.