Salad dressing, blue or roquefort cheese dressing, fat-free
You can easily calculate the calorie and nutritional values of Salad dressing, blue or roquefort cheese dressing, fat-free for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, blue or roquefort cheese dressing, fat-free?
Salad dressing, blue or roquefort cheese dressing, fat-free contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, blue or roquefort cheese dressing, fat-free
100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free contains 25.6 grams of carbohydrate, 1.52 grams of protein and 1.01 grams of fat. It consist of 91% carbohydrate, 5% protein and 4% fat. 87% of total calories of the food are from carbohydrate, 5% are from protein, 8% are from fat.
100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free is approximately 9% of daily carbohydrate needs, 3% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, blue or roquefort cheese dressing, fat-free
115 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 115 kcal |
| Carbohydrate, by difference | 25.6 g |
| Protein | 1.52 g |
| Total lipid (fat) | 1.01 g |
| Water | 68 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 7.44 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.166 mg |
| Niacin | 0.111 mg |
| Pantothenic acid | 0.437 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 18 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total monounsaturated | 0.441 g |
| Fatty acids, total polyunsaturated | 0.069 g |
| Cholesterol | 2 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.