Salad dressing, french dressing, commercial, regular
You can easily calculate the calorie and nutritional values of Salad dressing, french dressing, commercial, regular for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, french dressing, commercial, regular?
Salad dressing, french dressing, commercial, regular contains 457 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, french dressing, commercial, regular
100 grams of Salad dressing, french dressing, commercial, regular contains 15.58 grams of carbohydrate, 0.77 grams of protein and 44.81 grams of fat. It consist of 25% carbohydrate, 1% protein and 73% fat. 13% of total calories of the food are from carbohydrate, 1% are from protein, 86% are from fat.
100 grams of Salad dressing, french dressing, commercial, regular is approximately 5% of daily carbohydrate needs, 2% of protein needs and 69% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, french dressing, commercial, regular
457 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 457 kcal |
| Carbohydrate, by difference | 15.58 g |
| Protein | 0.77 g |
| Total lipid (fat) | 44.81 g |
| Water | 36.56 g |
| Fiber, total dietary | 0 g |
| Sugar | 15.95 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 836 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.188 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 464 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 232 µg |
| Cryptoxanthin, beta | 92 µg |
| Lycopene | 373 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 121.4 µg |
| Fatty acids, total saturated | 5.648 g |
| Fatty acids, total monounsaturated | 8.433 g |
| Fatty acids, total polyunsaturated | 21.029 g |
| Cholesterol | 0 mg |
| Ash | 2.29 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.