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Fats and Oils

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

You can easily calculate the calorie and nutritional values of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub?

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 606 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

100 grams of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 0.59 grams of carbohydrate, 0.07 grams of protein and 68.29 grams of fat. It consist of 1% carbohydrate, 0% protein and 99% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.

100 grams of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is approximately 0% of daily carbohydrate needs, 0% of protein needs and 105% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Fats and Oils

606 kcal

100 gram(s)

Amount 100 g
Calorie 606 kcal
Carbohydrate, by difference 0.59 g
Protein 0.07 g
Total lipid (fat) 68.29 g
Water 29.52 g
Sodium, Na 536 mg
Vitamin A, IU 3571 IU
Vitamin E (alpha-tocopherol) 13 mg
Fatty acids, total saturated 16.688 g
Fatty acids, total monounsaturated 24.748 g
Fatty acids, total polyunsaturated 23.794 g
Ash 1.53 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.