Salad dressing, poppyseed, creamy
You can easily calculate the calorie and nutritional values of Salad dressing, poppyseed, creamy for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, poppyseed, creamy?
Salad dressing, poppyseed, creamy contains 399 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, poppyseed, creamy
100 grams of Salad dressing, poppyseed, creamy contains 23.73 grams of carbohydrate, 0.92 grams of protein and 33.33 grams of fat. It consist of 41% carbohydrate, 2% protein and 57% fat. 24% of total calories of the food are from carbohydrate, 1% are from protein, 75% are from fat.
100 grams of Salad dressing, poppyseed, creamy is approximately 8% of daily carbohydrate needs, 2% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, poppyseed, creamy
399 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 399 kcal |
| Carbohydrate, by difference | 23.73 g |
| Protein | 0.92 g |
| Total lipid (fat) | 33.33 g |
| Water | 38.85 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 23.39 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 933 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.131 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.047 mg |
| Pantothenic acid | 0.108 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 180 IU |
| Vitamini A, RAE | 51 µg |
| Retinol | 50 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.36 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 50.2 µg |
| Fatty acids, total saturated | 6.061 g |
| Fatty acids, total monounsaturated | 8.207 g |
| Fatty acids, total polyunsaturated | 17.326 g |
| Cholesterol | 15 mg |
| Ash | 2.36 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.