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Fats and Oils

Salad dressing, mayonnaise-type, light

You can easily calculate the calorie and nutritional values of Salad dressing, mayonnaise-type, light for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salad dressing, mayonnaise-type, light?

Salad dressing, mayonnaise-type, light contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salad dressing, mayonnaise-type, light

100 grams of Salad dressing, mayonnaise-type, light contains 16.4 grams of carbohydrate, 0.65 grams of protein and 10 grams of fat. It consist of 61% carbohydrate, 2% protein and 37% fat. 41% of total calories of the food are from carbohydrate, 2% are from protein, 57% are from fat.

100 grams of Salad dressing, mayonnaise-type, light is approximately 5% of daily carbohydrate needs, 1% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salad dressing, mayonnaise-type, light

Fats and Oils

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 16.4 g
Protein 0.65 g
Total lipid (fat) 10 g
Water 71.2 g
Fiber, total dietary 0 g
Sugar 6.67 g
Calcium, Ca 5 mg
Iron, Fe 0.12 mg
Magnesium, Mg 2 mg
Phosphorus, P 13 mg
Potassium, K 36 mg
Sodium, Na 833 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.015 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.03 mg
Niacin 0.004 mg
Vitamin B-6 0.009 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 14.6 mg
Vitamin B-12 0.04 µg
Vitamin A, IU 13 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.5 µg
Fatty acids, total saturated 1.484 g
Fatty acids, total monounsaturated 2.335 g
Fatty acids, total polyunsaturated 5.638 g
Cholesterol 0 mg
Ash 1.76 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.