Sandwich spread, with chopped pickle, regular, unspecified oils
You can easily calculate the calorie and nutritional values of Sandwich spread, with chopped pickle, regular, unspecified oils for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sandwich spread, with chopped pickle, regular, unspecified oils?
Sandwich spread, with chopped pickle, regular, unspecified oils contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sandwich spread, with chopped pickle, regular, unspecified oils
100 grams of Sandwich spread, with chopped pickle, regular, unspecified oils contains 22.4 grams of carbohydrate, 0.9 grams of protein and 34 grams of fat. It consist of 39% carbohydrate, 2% protein and 59% fat. 22% of total calories of the food are from carbohydrate, 1% are from protein, 77% are from fat.
100 grams of Sandwich spread, with chopped pickle, regular, unspecified oils is approximately 7% of daily carbohydrate needs, 2% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sandwich spread, with chopped pickle, regular, unspecified oils
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 22.4 g |
| Protein | 0.9 g |
| Total lipid (fat) | 34 g |
| Water | 40.8 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 15.18 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 1000 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 220 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 13 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 94 µg |
| Cryptoxanthin, beta | 27 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 87 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 24.7 µg |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 20 g |
| Cholesterol | 76 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.