Margarine-like spread, BENECOL Light Spread
You can easily calculate the calorie and nutritional values of Margarine-like spread, BENECOL Light Spread for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine-like spread, BENECOL Light Spread?
Margarine-like spread, BENECOL Light Spread contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine-like spread, BENECOL Light Spread
100 grams of Margarine-like spread, BENECOL Light Spread contains 5.71 grams of carbohydrate, 0 grams of protein and 38.71 grams of fat. It consist of 13% carbohydrate, 0% protein and 87% fat. 6% of total calories of the food are from carbohydrate, 0% are from protein, 94% are from fat.
100 grams of Margarine-like spread, BENECOL Light Spread is approximately 2% of daily carbohydrate needs, 0% of protein needs and 60% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine-like spread, BENECOL Light Spread
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 5.71 g |
| Protein | 0 g |
| Total lipid (fat) | 38.71 g |
| Water | 53.73 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 4 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 4567 IU |
| Vitamini A, RAE | 1370 µg |
| Retinol | 1370 µg |
| Vitamin E (alpha-tocopherol) | 37.22 mg |
| Vitamin K (phylloquinone) | 56.5 µg |
| Fatty acids, total saturated | 4.77 g |
| Fatty acids, total monounsaturated | 18.932 g |
| Fatty acids, total polyunsaturated | 11.948 g |
| Ash | 1.86 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.