Salad dressing, mayonnaise, light
You can easily calculate the calorie and nutritional values of Salad dressing, mayonnaise, light for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, mayonnaise, light?
Salad dressing, mayonnaise, light contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, mayonnaise, light
100 grams of Salad dressing, mayonnaise, light contains 9.23 grams of carbohydrate, 0.37 grams of protein and 22.22 grams of fat. It consist of 29% carbohydrate, 1% protein and 70% fat. 15% of total calories of the food are from carbohydrate, 1% are from protein, 84% are from fat.
100 grams of Salad dressing, mayonnaise, light is approximately 3% of daily carbohydrate needs, 1% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, mayonnaise, light
238 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 238 kcal |
| Carbohydrate, by difference | 9.23 g |
| Protein | 0.37 g |
| Total lipid (fat) | 22.22 g |
| Water | 66.13 g |
| Fiber, total dietary | 0 g |
| Sugar | 3.56 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 827 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.058 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 30 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 53.7 µg |
| Fatty acids, total saturated | 3.446 g |
| Fatty acids, total monounsaturated | 5.01 g |
| Fatty acids, total polyunsaturated | 12.993 g |
| Cholesterol | 16 mg |
| Ash | 2.05 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.