Salad dressing, honey mustard, regular
You can easily calculate the calorie and nutritional values of Salad dressing, honey mustard, regular for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, honey mustard, regular?
Salad dressing, honey mustard, regular contains 464 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, honey mustard, regular
100 grams of Salad dressing, honey mustard, regular contains 23.33 grams of carbohydrate, 0.87 grams of protein and 40.83 grams of fat. It consist of 36% carbohydrate, 1% protein and 63% fat. 20% of total calories of the food are from carbohydrate, 1% are from protein, 79% are from fat.
100 grams of Salad dressing, honey mustard, regular is approximately 8% of daily carbohydrate needs, 2% of protein needs and 63% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, honey mustard, regular
464 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 464 kcal |
| Carbohydrate, by difference | 23.33 g |
| Protein | 0.87 g |
| Total lipid (fat) | 40.83 g |
| Water | 32.64 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 15.84 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.066 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.061 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 10 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 41 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 70 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 11.458 g |
| Fatty acids, total polyunsaturated | 22.839 g |
| Cholesterol | 29 mg |
| Ash | 2.32 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.