Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
You can easily calculate the calorie and nutritional values of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy for different amounts (tsp, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 714 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 0.71 grams of carbohydrate, 0.18 grams of protein and 80 grams of fat. It consist of 1% carbohydrate, 0% protein and 99% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is approximately 0% of daily carbohydrate needs, 0% of protein needs and 123% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 714 kcal |
| Carbohydrate, by difference | 0.71 g |
| Protein | 0.18 g |
| Total lipid (fat) | 80 g |
| Water | 17.17 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 18 mg |
| Sodium, Na | 886 mg |
| Zinc, Zn | 0.11 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0 mg |
| Niacin | 0.003 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 3571 IU |
| Vitamin E (alpha-tocopherol) | 6.23 mg |
| Vitamin K (phylloquinone) | 75 µg |
| Fatty acids, total saturated | 16.321 g |
| Fatty acids, total monounsaturated | 37.46 g |
| Fatty acids, total polyunsaturated | 22.422 g |
| Cholesterol | 0 mg |
| Ash | 1.94 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.