Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
You can easily calculate the calorie and nutritional values of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries contains 628 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
100 grams of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries contains 0 grams of carbohydrate, 0 grams of protein and 71 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.
100 grams of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is approximately 0% of daily carbohydrate needs, 0% of protein needs and 109% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
628 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 628 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 71 g |
| Water | 28 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 864 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.13 mg |
| Vitamin K (phylloquinone) | 43 µg |
| Fatty acids, total saturated | 22.869 g |
| Fatty acids, total monounsaturated | 37.243 g |
| Fatty acids, total polyunsaturated | 7.512 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.