Salad dressing, KRAFT Mayo Light Mayonnaise
You can easily calculate the calorie and nutritional values of Salad dressing, KRAFT Mayo Light Mayonnaise for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, KRAFT Mayo Light Mayonnaise?
Salad dressing, KRAFT Mayo Light Mayonnaise contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, KRAFT Mayo Light Mayonnaise
100 grams of Salad dressing, KRAFT Mayo Light Mayonnaise contains 8.5 grams of carbohydrate, 0.6 grams of protein and 32.9 grams of fat. It consist of 20% carbohydrate, 1% protein and 78% fat. 10% of total calories of the food are from carbohydrate, 1% are from protein, 89% are from fat.
100 grams of Salad dressing, KRAFT Mayo Light Mayonnaise is approximately 3% of daily carbohydrate needs, 1% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, KRAFT Mayo Light Mayonnaise
334 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 334 kcal |
| Carbohydrate, by difference | 8.5 g |
| Protein | 0.6 g |
| Total lipid (fat) | 32.9 g |
| Water | 55.4 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 4.2 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 633 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 185 IU |
| Vitamin K (phylloquinone) | 155.1 µg |
| Fatty acids, total saturated | 5 g |
| Cholesterol | 35 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
