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Fats and Oils

Salad Dressing, mayonnaise-like, fat-free

You can easily calculate the calorie and nutritional values of Salad Dressing, mayonnaise-like, fat-free for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salad Dressing, mayonnaise-like, fat-free?

Salad Dressing, mayonnaise-like, fat-free contains 84 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salad Dressing, mayonnaise-like, fat-free

100 grams of Salad Dressing, mayonnaise-like, fat-free contains 15.5 grams of carbohydrate, 0.2 grams of protein and 2.7 grams of fat. It consist of 84% carbohydrate, 1% protein and 15% fat. 71% of total calories of the food are from carbohydrate, 1% are from protein, 28% are from fat.

100 grams of Salad Dressing, mayonnaise-like, fat-free is approximately 5% of daily carbohydrate needs, 0% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salad Dressing, mayonnaise-like, fat-free

Fats and Oils

84 kcal

100 gram(s)

Amount 100 g
Calorie 84 kcal
Carbohydrate, by difference 15.5 g
Protein 0.2 g
Total lipid (fat) 2.7 g
Water 78.7 g
Fiber, total dietary 1.9 g
Sugar 10.3 g
Calcium, Ca 6 mg
Iron, Fe 0.12 mg
Magnesium, Mg 2 mg
Phosphorus, P 5 mg
Potassium, K 49 mg
Sodium, Na 788 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.022 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.014 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 0.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.7 µg
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 1.887 g
Fatty acids, total polyunsaturated 0.063 g
Cholesterol 9 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.