Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
You can easily calculate the calorie and nutritional values of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 628 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
100 grams of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 1.53 grams of carbohydrate, 0.26 grams of protein and 70.22 grams of fat. It consist of 2% carbohydrate, 0% protein and 98% fat. 1% of total calories of the food are from carbohydrate, 0% are from protein, 99% are from fat.
100 grams of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is approximately 1% of daily carbohydrate needs, 1% of protein needs and 108% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
628 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 628 kcal |
| Carbohydrate, by difference | 1.53 g |
| Protein | 0.26 g |
| Total lipid (fat) | 70.22 g |
| Water | 26.23 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 0.06 mg |
| Manganese, Mn | 0.014 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.025 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.003 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin A, IU | 3571 IU |
| Vitamin E (alpha-tocopherol) | 5.59 mg |
| Fatty acids, total saturated | 13.631 g |
| Fatty acids, total monounsaturated | 33.468 g |
| Fatty acids, total polyunsaturated | 20.248 g |
| Cholesterol | 0 mg |
| Ash | 1.76 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.