You can easily calculate the calorie and nutritional values of MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free contains 64.29 grams of carbohydrate, 12.06 grams of protein and 15.63 grams of fat. It consist of 70% carbohydrate, 13% protein and 17% fat. 58% of total calories of the food are from carbohydrate, 11% are from protein, 32% are from fat.
100 grams of MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is approximately 21% of daily carbohydrate needs, 24% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||64.29 g|
|Total lipid (fat)||15.63 g|
|Fiber, total dietary||16.2 g|
|Calcium, Ca||223 mg|
|Iron, Fe||3.17 mg|
|Magnesium, Mg||198 mg|
|Phosphorus, P||422 mg|
|Potassium, K||477 mg|
|Sodium, Na||587 mg|
|Zinc, Zn||2.95 mg|
|Copper, Cu||0.644 mg|
|Manganese, Mn||2.52 mg|
|Selenium, Se||19.7 µg|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.