Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
You can easily calculate the calorie and nutritional values of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked for different amounts (pie crust) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 508 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 56.24 grams of carbohydrate, 6.5 grams of protein and 28.59 grams of fat. It consist of 62% carbohydrate, 7% protein and 31% fat. 44% of total calories of the food are from carbohydrate, 5% are from protein, 51% are from fat.
100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is approximately 19% of daily carbohydrate needs, 13% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
508 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 508 kcal |
| Carbohydrate, by difference | 56.24 g |
| Protein | 6.5 g |
| Total lipid (fat) | 28.59 g |
| Water | 7.18 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 4.23 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.097 mg |
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.155 mg |
| Niacin | 3.45 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 68 µg |
| Folic acid | 49 µg |
| Folate, food | 19 µg |
| Folate, DFE | 102 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 9.277 g |
| Fatty acids, total monounsaturated | 13.562 g |
| Fatty acids, total polyunsaturated | 3.568 g |
| Cholesterol | 0 mg |
| Ash | 1.49 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
