Bread, reduced-calorie, rye
You can easily calculate the calorie and nutritional values of Bread, reduced-calorie, rye for different amounts (slice, thin, slice, oz, slice, thick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, reduced-calorie, rye?
Bread, reduced-calorie, rye contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, reduced-calorie, rye
100 grams of Bread, reduced-calorie, rye contains 40.5 grams of carbohydrate, 9.1 grams of protein and 2.9 grams of fat. It consist of 77% carbohydrate, 17% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 12% are from fat.
100 grams of Bread, reduced-calorie, rye is approximately 14% of daily carbohydrate needs, 18% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, reduced-calorie, rye
203 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 203 kcal |
| Carbohydrate, by difference | 40.5 g |
| Protein | 9.1 g |
| Total lipid (fat) | 2.9 g |
| Water | 46 g |
| Fiber, total dietary | 12 g |
| Sugar | 2.29 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.453 mg |
| Selenium, Se | 27.9 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.527 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 58 µg |
| Folic acid | 35 µg |
| Folate, food | 23 µg |
| Folate, DFE | 83 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.368 g |
| Fatty acids, total monounsaturated | 0.672 g |
| Fatty acids, total polyunsaturated | 0.752 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.