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Baked Products

Bread, reduced-calorie, rye

You can easily calculate the calorie and nutritional values of Bread, reduced-calorie, rye for different amounts (slice, thin, slice, oz, slice, thick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, reduced-calorie, rye?

Bread, reduced-calorie, rye contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, reduced-calorie, rye

100 grams of Bread, reduced-calorie, rye contains 40.5 grams of carbohydrate, 9.1 grams of protein and 2.9 grams of fat. It consist of 77% carbohydrate, 17% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 12% are from fat.

100 grams of Bread, reduced-calorie, rye is approximately 14% of daily carbohydrate needs, 18% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, reduced-calorie, rye

Baked Products

203 kcal

100 gram(s)

Amount 100 g
Calorie 203 kcal
Carbohydrate, by difference 40.5 g
Protein 9.1 g
Total lipid (fat) 2.9 g
Water 46 g
Fiber, total dietary 12 g
Sugar 2.29 g
Calcium, Ca 76 mg
Iron, Fe 3.1 mg
Magnesium, Mg 22 mg
Phosphorus, P 78 mg
Potassium, K 98 mg
Sodium, Na 513 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.453 mg
Selenium, Se 27.9 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.367 mg
Riboflavin 0.24 mg
Niacin 2.527 mg
Pantothenic acid 0.297 mg
Vitamin B-6 0.077 mg
Folate, total 58 µg
Folic acid 35 µg
Folate, food 23 µg
Folate, DFE 83 µg
Choline, total 14.6 mg
Vitamin B-12 0.04 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 37 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 0.368 g
Fatty acids, total monounsaturated 0.672 g
Fatty acids, total polyunsaturated 0.752 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.