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Baked Products

Rolls, dinner, oat bran

You can easily calculate the calorie and nutritional values of Rolls, dinner, oat bran for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, oat bran?

Rolls, dinner, oat bran contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, oat bran

100 grams of Rolls, dinner, oat bran contains 40.2 grams of carbohydrate, 9.5 grams of protein and 4.6 grams of fat. It consist of 74% carbohydrate, 17% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 16% are from protein, 17% are from fat.

100 grams of Rolls, dinner, oat bran is approximately 13% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, oat bran

Baked Products

236 kcal

100 gram(s)

Amount 100 g
Calorie 236 kcal
Carbohydrate, by difference 40.2 g
Protein 9.5 g
Total lipid (fat) 4.6 g
Water 44 g
Fiber, total dietary 4.1 g
Sugar 6.67 g
Calcium, Ca 85 mg
Iron, Fe 4.14 mg
Magnesium, Mg 33 mg
Phosphorus, P 115 mg
Potassium, K 121 mg
Sodium, Na 413 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.754 mg
Selenium, Se 29.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.448 mg
Riboflavin 0.289 mg
Niacin 4.954 mg
Pantothenic acid 0.428 mg
Vitamin B-6 0.045 mg
Folate, total 95 µg
Folic acid 64 µg
Folate, food 31 µg
Folate, DFE 140 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.619 g
Fatty acids, total monounsaturated 1.488 g
Fatty acids, total polyunsaturated 1.568 g
Cholesterol 0 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.