Rolls, dinner, oat bran
You can easily calculate the calorie and nutritional values of Rolls, dinner, oat bran for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, oat bran?
Rolls, dinner, oat bran contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, oat bran
100 grams of Rolls, dinner, oat bran contains 40.2 grams of carbohydrate, 9.5 grams of protein and 4.6 grams of fat. It consist of 74% carbohydrate, 17% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 16% are from protein, 17% are from fat.
100 grams of Rolls, dinner, oat bran is approximately 13% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, oat bran
236 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 236 kcal |
| Carbohydrate, by difference | 40.2 g |
| Protein | 9.5 g |
| Total lipid (fat) | 4.6 g |
| Water | 44 g |
| Fiber, total dietary | 4.1 g |
| Sugar | 6.67 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 4.14 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.754 mg |
| Selenium, Se | 29.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.448 mg |
| Riboflavin | 0.289 mg |
| Niacin | 4.954 mg |
| Pantothenic acid | 0.428 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 95 µg |
| Folic acid | 64 µg |
| Folate, food | 31 µg |
| Folate, DFE | 140 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.619 g |
| Fatty acids, total monounsaturated | 1.488 g |
| Fatty acids, total polyunsaturated | 1.568 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
