Crackers, standard snack-type, with whole wheat
You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, with whole wheat for different amounts (crackers 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, standard snack-type, with whole wheat?
Crackers, standard snack-type, with whole wheat contains 463 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, with whole wheat
100 grams of Crackers, standard snack-type, with whole wheat contains 68.37 grams of carbohydrate, 7.29 grams of protein and 17.84 grams of fat. It consist of 73% carbohydrate, 8% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.
100 grams of Crackers, standard snack-type, with whole wheat is approximately 23% of daily carbohydrate needs, 15% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, standard snack-type, with whole wheat
463 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 463 kcal |
| Carbohydrate, by difference | 68.37 g |
| Protein | 7.29 g |
| Total lipid (fat) | 17.84 g |
| Water | 2.73 g |
| Fiber, total dietary | 4.9 g |
| Sugar | 10.43 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 3.65 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 748 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.916 mg |
| Selenium, Se | 8.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.243 mg |
| Niacin | 4.453 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 58 µg |
| Folic acid | 22 µg |
| Folate, food | 36 µg |
| Folate, DFE | 73 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 180 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.2 µg |
| Fatty acids, total saturated | 4.345 g |
| Fatty acids, total monounsaturated | 4.54 g |
| Fatty acids, total polyunsaturated | 7.942 g |
| Cholesterol | 0 mg |
| Ash | 3.77 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.