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# Crackers, standard snack-type, with whole wheat

You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, with whole wheat for different amounts (crackers 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Crackers, standard snack-type, with whole wheat?

Crackers, standard snack-type, with whole wheat contains 463 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, with whole wheat

100 grams of Crackers, standard snack-type, with whole wheat contains 68.37 grams of carbohydrate, 7.29 grams of protein and 17.84 grams of fat. It consist of 73% carbohydrate, 8% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.

100 grams of Crackers, standard snack-type, with whole wheat is approximately 23% of daily carbohydrate needs, 15% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Crackers, standard snack-type, with whole wheat

Baked Products

### 463 kcal

100 gram(s)

Amount 100 g
Calorie 463 kcal
Carbohydrate, by difference 68.37 g
Protein 7.29 g
Total lipid (fat) 17.84 g
Water 2.73 g
Fiber, total dietary 4.9 g
Sugar 10.43 g
Calcium, Ca 167 mg
Iron, Fe 3.65 mg
Magnesium, Mg 47 mg
Phosphorus, P 356 mg
Potassium, K 209 mg
Sodium, Na 748 mg
Zinc, Zn 1.11 mg
Copper, Cu 0.197 mg
Manganese, Mn 0.916 mg
Selenium, Se 8.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.32 mg
Riboflavin 0.243 mg
Niacin 4.453 mg
Pantothenic acid 0.475 mg
Vitamin B-6 0.18 mg
Folate, total 58 µg
Folic acid 22 µg
Folate, food 36 µg
Folate, DFE 73 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 180 µg
Vitamin E (alpha-tocopherol) 2.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.2 µg
Fatty acids, total saturated 4.345 g
Fatty acids, total monounsaturated 4.54 g
Fatty acids, total polyunsaturated 7.942 g
Cholesterol 0 mg
Ash 3.77 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.