Meat drippings (lard, beef tallow, mutton tallow)
You can easily calculate the calorie and nutritional values of Meat drippings (lard, beef tallow, mutton tallow) for different amounts (tablespoon, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Meat drippings (lard, beef tallow, mutton tallow)?
Meat drippings (lard, beef tallow, mutton tallow) contains 889 calories per 100 grams. This value corresponds to about 44% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Meat drippings (lard, beef tallow, mutton tallow)
100 grams of Meat drippings (lard, beef tallow, mutton tallow) contains 0 grams of carbohydrate, 0 grams of protein and 98.59 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.
100 grams of Meat drippings (lard, beef tallow, mutton tallow) is approximately 0% of daily carbohydrate needs, 0% of protein needs and 152% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Meat drippings (lard, beef tallow, mutton tallow)
889 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 889 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 98.59 g |
| Water | 0 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 49 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D | 100 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 44.79 g |
| Fatty acids, total monounsaturated | 41.77 g |
| Fatty acids, total polyunsaturated | 7.56 g |
| Cholesterol | 101 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.