Salad dressing, russian dressing
You can easily calculate the calorie and nutritional values of Salad dressing, russian dressing for different amounts (tbsp, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, russian dressing?
Salad dressing, russian dressing contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, russian dressing
100 grams of Salad dressing, russian dressing contains 31.9 grams of carbohydrate, 0.69 grams of protein and 26.18 grams of fat. It consist of 54% carbohydrate, 1% protein and 45% fat. 35% of total calories of the food are from carbohydrate, 1% are from protein, 64% are from fat.
100 grams of Salad dressing, russian dressing is approximately 11% of daily carbohydrate needs, 1% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, russian dressing
355 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 355 kcal |
| Carbohydrate, by difference | 31.9 g |
| Protein | 0.69 g |
| Total lipid (fat) | 26.18 g |
| Water | 38.53 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 17.68 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 1133 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.063 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.594 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 577 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 320 µg |
| Cryptoxanthin, beta | 49 µg |
| Lycopene | 3576 µg |
| Lutein + Zeaxantin | 173 µg |
| Vitamin E (alpha-tocopherol) | 3.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 53.7 µg |
| Fatty acids, total saturated | 2.39 g |
| Fatty acids, total monounsaturated | 5.928 g |
| Fatty acids, total polyunsaturated | 14.83 g |
| Cholesterol | 0 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.